Understanding where you came from, helps you to navigate where you're going. Your parents and generational lineage, society and culture impacts you in both positive and negative ways. And you can choose to heal the wounds that were passed down, find the silver lining, and be the author of your life. What story do you want to write? What legacy do you want to share?

My approach to counseling is person centered and trauma informed. This means processing your thoughts, feelings, and traumas out loud in a safe space is key to healing and finding your voice. With this being essential, I also support you with transformational tools that guide you on your human journey. This means understanding and changing the conditioning that you learned as child. We're all flawed and life can have major set backs. Ultimately, it’s your responsibility to heal and reintegrate the parts of you that were wounded so that you can create meaning and joy in your life, in your relationships, and live to your fullest potential.

What you will get help with

• Heal core wounds and change limiting beliefs about yourself so that you can reduce triggers and fulfill your potential

• Learn your attachment style/emotional patterns and move towards a secure attachment

• Learn the emotional processing tool that heals core wound triggering and the limiting narratives on repeat.

• Discover your personality needs so you have a compass to guide you.

• Learn to communicate effectively with work associates, friends, family and romantic partners.

• Learn to set boundaries with others and yourself so you can love and connect authentically without resentment.

• Learn to make peace with your parents by forgiveness and acceptance tools

• Gain perspective in a current dysfunctional relationship and move forward with clarity

• Reparent yourself by giving yourself what your parents couldn’t give you at the time.