Understanding where you came from, helps you to navigate where you're going. Your parents, family, generational lineage, society, and culture impact you in both positive and negative ways. The negative impacts show up as limiting beliefs, core wounds, poor communication, and insecure attachments. This can look like trouble setting healthy boundaries, people pleasing or the opposite, aggression or withdrawal, getting triggered often by people, and having low self-esteem or a lack of identity. Along your life’s path trauma will happen. And doing the work to heal yourself can be the best investment.

My approach to counseling is person centered and trauma informed. This means processing your thoughts, feelings, and traumas in a safe space with a non-judgmental witness. With this being essential, I also support you with identifying your attachment style which is a learned bonding style you got from your caregivers/parent/s.

What you will get help with :

• Heal core wounds and change limiting beliefs about yourself

• Reduce Triggers

• Learn your attachment style/emotional patterns and move towards a secure attachment

• Learn the emotional processing tool that heals core wound triggering and the limiting narratives on repeat.

• Discover your personality needs so you have a compass to guide you in your life.

• Learn to communicate effectively with work associates, friends, family and your partner.

• Learn to set boundaries with others and yourself so you can love and connect authentically without resentment.

• Learn to make peace with your parents by forgiveness and acceptance tools

• Gain perspective in a current dysfunctional relationship and move forward with clarity

• Reparent yourself by giving yourself what your parents couldn’t give you at the time.