Understanding where you came from, helps you to navigate where you're going. Your parents, family, generational lineage, society, and culture impact you in both positive and negative ways. The negative impacts show up as limiting beliefs, core wounds, and insecure attachment styles such as avoidance of vulnerability, fear of forming bonds, or fear of abandonment. This can look like trouble setting healthy boundaries, people pleasing, getting triggered often by people, having low self-esteem or limiting beliefs about yourself, and trouble communicating your needs with your partner, friends, family, and work relationships. Along your life’s path trauma will happen. And doing the work to heal yourself can be the best investment.

My approach to counseling is person centered and trauma informed. This means processing your thoughts, feelings, and traumas out loud in a safe space with a non-judgmental witness. With this being essential, I also support you with transformational tools that guide you by increasing your emotional intelligence and self-awareness. This means understanding and changing the conditioning that you learned as a child with acceptance and self-compassion, changing the story that was passed down to you. All with concrete tools and applications.

What you will get help with :

• Heal core wounds and change limiting beliefs about yourself

• Reduce Triggers

• Learn your attachment style/emotional patterns and move towards a secure attachment

• Learn the emotional processing tool that heals core wound triggering and the limiting narratives on repeat.

• Discover your personality needs so you have a compass to guide you in your life.

• Learn to communicate effectively with work associates, friends, family and your partner.

• Learn to set boundaries with others and yourself so you can love and connect authentically without resentment.

• Learn to make peace with your parents by forgiveness and acceptance tools

• Gain perspective in a current dysfunctional relationship and move forward with clarity

• Reparent yourself by giving yourself what your parents couldn’t give you at the time.

• Healing sexual trauma OR ADRESSING sexual issues with your partner